Beginner Track Sessions... are back!

Our TRACK sessions are BACK!

Want to become a faster and stronger runner?

Following the success of the track sessions earlier in the year, the lovely bods at Sale Harriers - Primary Section have let us hire their athletics track at Crossford Bridge again and we have again, managed to secure PT and runner extraordinaire Anne Chinoy Run-PT to deliver weekly track sessions for 6 weeks.

At just £2 a session, and limited to 30 places each week, these spots tend to go quick so if you want in, go check out the event listings in our group page. If you're not a member of our group, the link you need is here: https://www.facebook.com/groups/mileshyclub/

#runfastrunstrong #runfast #intervaltraining #runday #trackrunning #athleticstrack #speedwork #noonegetsleftbehind #running #runningclub #runningfamily #runningfriends #youcandoit #believeinyourself #selfconfidence #parkrunpb

Old Trafford Couch to 5k Success Stories - if they can do it... so can you!

"I really didn't think I'd get to this stage," said Charlene tonight after completing a 25 minute couch to 5k week 7 run.

Immense effort by Charlene and Carole tonight who braved it with the 5k group to get their long run in.

And what about Mya? She absolutely flew through the 25 minute run tonight, so much so, that she went on to complete her first ever 5k! Smashed it!

#c25k #noonegetsleftbehind #learntorun #runningclub #runningfamily #couchto5k #successstory #oldtrafford

Partington Couch to 5k Success Stories - they did it, so can you!

They did it!

First 5k in the bag for Carmel and Paula from our Partington club this weekend! They were mega chuffed to reach this milestone, and even went a bit further! Carmel said:

"We went for our run this morning and after we hit the 30 minute mark we decided to have a go at the 5K…

We timed the route with the Fitbit and I know sometimes it can be slightly out so we went a little further to make sure, but I think we managed it!!!

We also took it at a slower pace which really helped too!

Let’s hope it wasn’t a fluke and we’ll be able to do it again on Tuesday!!"

100% not a fluke and we're looking forward to seeing it for ourselves later this evening. Well done ladies!

#c25ksuccess #successstory #welldone #welldoneladies #c25k #couchto5k #smashedit #Partington #partingtoncommunity #partingtonspirit #runningstory #runningheroes #noonegetsleftbehind #nevertoolate #fitness #gethealthy #running #runningclub

#MileShyClub Coach Ian marries #MileShyClub runner Alison!

Huge congratulations to #MileShyClub runners (and coach!) Ian and Alison who tied the knot yesterday! We were there - we have the sore heads as proof (as well as a photo or two!)

Ian and Alison found the #MileShyClub through our visit 2 years ago to Slimming World St John’s in Flixton The amazing group leader there (Claire!) welcomed us to meet members and we are delighted to have many running with us still today. Ian and Alison went from being running beginners with us to completing 5k and beyond. Ian even ran 5k on the morning of his big day thanks to parkrun UK and he's also now a #MileShy coach!

We had a celebratory Urmston session earlier this week where we did our run session then went out for pizza!

We, like Claire, were super chuffed (bit of a cry chuffed!) to get a special mention from the bride and groom yesterday at the speeches. We also think these pictures speak for themselves too.

Massive congratulations you two.

PS. Are you a Slimming World member? Why not ask us to pay a visit? We'd love to say hi!

#collaborate #weddingday #weddingbells #parkrunday #c25k #weightloss #successstory #herecomesthebride #noonegetsleftbehind

Welcome back #ParkRun! And hey, lots to celebrate!

YES YES YES!

#ParkRun is back!

Great turnout today at #SaleWaterParkRun.

Congratulations to Alice and Bram for completing their 100th ParkRun.

You can always spot Alice in our pics - she's always got the best smile and makes it look soooo easy near the front.

We don't tend to spot Bram much - he's way too fast for our cameras!

#postergirl #noonegetsleftbehind #loveparkrun #congrats #100parkrun @parkrun

Volunteer Spotlight: Brand new coach Sue!

Can we just say how super proud we are of new Coach Sue from our Old Trafford club?

Sue started with us at the beginning and didn't believe she could become a coach. It took Sue a little longer than most to get to 5k but what we saw was a lady with a good heart who was respected by members of the Old Trafford community.

We were delighted when Sue agreed to train and it wasn't an easy process thanks to Covid, with essential funding being provided by @EnglandAthletics , delays on start dates of courses and new filming requirements of sessions to qualify! Plus, all our #MileShyClub coaches go through at least 3 months of mentoring at the club which can only happen if we are able to run sessions!

But this little lady has done it. Check out her amazing feedback from England Athletics too!

Huge congratulations to Sue and watch this space for details of our new coaching graduates.

#noonegetsleftbehind #runcoach #lirf #Mentoring #dogoodfeelgood #volunteering #oldtrafford #inspiringlady #leadership #runningcommunity #runningfamily

Phenomenal success story. "I am an Asian woman and proud of what I have achieved".

We had some lovely feedback tonight from one of our regular runners at our Old Trafford club. She was happy for us to share this photo and her comments below, but asked us to withhold her name.

"Coming to #MileShyClub has really changed me as a person; it has made me a better human being.

I'm a lot more confident now in myself and have developed so much more confidence when going outside. I even go out for a run by myself and no longer care what my neighbours think. I never thought I'd feel like that.

My kids and me have step trackers on our watches and I am always at the top! I never thought I'd be fitter than my kids.

I am an Asian woman and proud of what I have achieved. I keep telling my friends to come try out the club, and they're telling me it's not for them but they've started to go out for walks instead and I know I've inspired them to get more active. I really hope one day they'll come along and find as much enjoyment and fulfillment from the club as I do."

Thank you for sharing your story with us.

#noonegetsleftbehind #couch25k #learntorun #getfit #getactive #lovetorun #running #oldtrafford #gmmoving #thatcounts #youcandothis

Trainee coaches being put through their paces!

Check out trainee coach Jo at our Partington session this evening! Fantastic to see new coaches getting trained by England Athletics and then mentored by our experienced #MileShyClub coaches. We have FOUR new coaches coming through the ranks, currently being mentored across all clubs. What's the most important trait we look for in our coaches? Kindness, patience and understanding.

#noonegetsleftbehind #dogoodfeelgood #volunteer #volunteerwork #volunteering #runningcoach #partington #getfit

Wilmslow 10k completed (and England might win the footie this evening!)

Mega well done to our runners at the Wilmslow 10k this morning, what a hot one!

Our runners are shining examples of what can be achieved by working hard and it's just fabulous that they can say, on the day history might be made, that they ran 6.2 miles (10k) in the morning.

That's awesome, don't you think?

Good luck England this evening!

#itscominghome #c25k #wilmslowrunningfestival #10krunners #noonegetsleftbehind #englandfootball #runningfamily #runningfriends #runningcommunity #runninglife #runningheroes #runningmotivation

More (terrified) running beginners tonight at Old Trafford club

Our beginners at Old Trafford are doing so well! Great to see new faces tonight, we were really impressed with those of you who turned up terrified but gave it a try and left with a smile!

#giveitatry #runningmotivation #C25K #amrunning #runningcommunity #runninglife #newskills #getfit #loseweightfeelgreat #couchto5k #OldTrafford