"I really didn't think I'd get to this stage," said Charlene tonight after completing a 25 minute couch to 5k week 7 run.

Immense effort by Charlene and Carole tonight who braved it with the 5k group to get their long run in.

And what about Mya? She absolutely flew through the 25 minute run tonight, so much so, that she went on to complete her first ever 5k! Smashed it!