COUCH TO 5K RETURNS WC 28th APRIL
With multiple clubs across Trafford, Salford, Stockport and Manchester there is bound to be a group near you.
Come and get that feel good feeling! You’ll have the support of your fellow runners, the encouragement of our amazing coaches and all groups have an optional WhatsApp group for advice, support and arranging those all important homework runs. We KNOW you can do this.
MileShyClub is a charity so it costs just £2 a session on a pay as you go basis - please pay in cash on the day.
Altrincham
Altrincham is our only daytime group - you get to run in the daylight all year round. Our next Couch To 5K in Altrincham starts Friday 12th September.
We meet at 9.30am on Fridays at John Leigh Park, WA14 4EQ.
Bramhall
Bramhall was one of our first clubs in the Stockport borough. Our next Couch To 5K starts Monday 28th April - you can get signed up HERE.
We meet at 6.30pm on Mondays on the field behind Bramhall Village Club, 2 Melbourne Road, SK7 1LR.
Cheadle
Cheadle was one of our first clubs in the Stockport borough. Our next Couch To 5K starts Wednesday 30th April - you can get signed up HERE.
We meet at 6.30pm on Wednesdays outside Life Leisure Cheadle, Shiers Drive, SK8 1JR.
Chorlton
We had lots of requests to open in Chorlton - it’s been a super popular group! Our next Couch To 5K starts Wednesday 30th April - you can get signed up HERE.
We meet at 6pm on Wednesdays outside Little Box Gym, 136 St Werburghs Road, M21 8UQ.
Longsight
Our very first WOMENS ONLY club! This group is not your usual Couch To 5K group - it’s an indoor jogging and walking fitness club.
We meet at 11am on Mondays in the main hall of 422 Community Hub, 422 Stockport Road, M12 4EX.
Old Trafford
We’ll be at our summer location in Alexandra Park for our next Couch To 5K. Our next Couch To 5K starts Thursday 1st May - you can get signed up HERE.
From the 1st May we’ll be meeting at 6.30pm on Thursdays by the pavilion in Alexandra Park, M16 7JL.
Partington
We cannot tell you how amazing our Partington club is - it’s a real community! Our next Couch To 5K starts Tuesday 29th April - you can get signed up HERE.
We meet at 6.30pm on Tuesdays outside Partington Fish Bar, M41 4EL.
Sale
Where it all began - expect lots of support from one of our largest groups. Our next Couch To 5K starts Tuesday 29th April - you can get signed up HERE.
We meet at 6.30pm on Tuesdays outside Slug & Lettuce, M33 7BS.
Sale West
BRAND NEW for 2025 and initially funded by Our Sale West. Our next Couch To 5K starts Thursday 1st May - you can get signed up HERE.
We meet at 6.30pm on Thursdays outside Sale West Community Centre, M33 4QH.
Salford Quays
Our Salford Quays club is right next to the bright lights of Media City. Our next Couch To 5K starts Tuesday 29th April - you can get signed up HERE.
We meet at 7.30pm on Tuesdays outside Tesco on Trafford Road, M5 3AW.
Stretford
The fabulous Victoria Park Community Centre really supports this club. Our next Couch To 5K starts Monday 28th April - you can get signed up HERE.
We meet at 6.30pm on Mondays at Victoria Park Community Centre, M32 0AD.
Swinton
Our Swinton club often run the beautiful green spaces in the local area. Our next Couch To 5K starts Tuesday 29th April - you can get signed up HERE.
We meet at 5.30pm on Tuesdays inside Victoria Park, M27 4UR.
Urmston
There’s a real family feeling to our Urmston group. Our next Couch To 5K starts Monday, 28th April - you can get signed up HERE.
We meet 6.30pm on Mondays at Pennybridge Lane, round the back of the Bird I’th Hand pub, M41 5DN.
Worsley
Our Worsley club makes use of the lovely flat canal path and Worsley Woods. Our next Couch To 5K starts Thursday 1st May - you can get signed up HERE.
We meet at 6pm on Thursdays by the monument on Worsley Green, M28 2PA.
Wythenshawe
We’ll be at our summer location in Wythenshawe Park for our next Couch To 5K. Our next Couch To 5K starts Monday 28th April - you can get signed up HERE.
From the 28th April we’ll be meeting at 6.30pm on Thursdays by the statue in Wythenshawe Park, M22 0AB.