OUR NEXT COUCH TO 5K STARTS IN JANUARY
With multiple clubs across Trafford, Salford, Stockport and Manchester there is bound to be a group near you.
Come and get that feel good feeling! You’ll have the support of your fellow runners, the encouragement of our amazing coaches and all groups have an optional WhatsApp group for advice, support and arranging those all important homework runs. We KNOW you can do this.
MileShyClub is a charity so it costs just £2 a session on a pay as you go basis - please pay in cash on the day.
Please complete our medical form HERE before attending any of our sessions.
Altrincham
Altrincham is our only daytime group - you get to run in the daylight all year round. Our next Couch To 5K starts on the 10th January!
We meet at 9.30am on Fridays at John Leigh Park, WA14 4EQ.
Bramhall
One of our four BRAND NEW clubs and one of our first in Stockport. Our next Couch To 5K starts on the 6th January!
We meet at 6.30pm on Mondays on the field behind Bramhall Village Club, 2 Melbourne Road, SK7 1LR.
Cheadle
One of our four BRAND NEW clubs and one of our first in Stockport. Our next Couch To 5K starts on the 8th January!
We meet at 6.30pm on Wednesdays outside Life Leisure Cheadle, Shiers Drive, SK8 1JR.
Chorlton
One of our four BRAND NEW clubs that started in September. Our next Couch To 5K starts on the 8th January!
We meet at 6pm on Wednesdays outside Little Box Gym, 136 St Werburghs Road, M21 8UQ.
Longsight
Our very first WOMENS ONLY club! This group is not your usual Couch To 5K group - it’s an indoor jogging and walking fitness club.
We meet at 11am on Mondays in the main hall of 422 Community Hub, 422 Stockport Road, M12 4EX.
Old Trafford
We’ll be at our winter location at Limelight for the start of our next Couch To 5K. Our next Couch To 5K starts on the 9th January!
We meet at 6.30pm on Thursdays outside Limelight, St Brides Way, M16 9NW.
Partington
We cannot tell you just how amazing our Partington group is - it’s a real community group. Our next Couch To 5K starts on the 7th January!
We meet at 6.30pm on Tuesdays outside Partington Fish Bar, M41 4EL.
Sale
Where it all began for MileShy - expect lots of support from one of our largest groups. Our next Couch To 5K starts on the 7th January!
We meet at 6.30pm on Tuesdays outside Slug & Lettuce, M33 7BS.
Salford Quays
Our Salford Quays club is just over the road from the bright lights of Media City. Our next Couch To 5K starts on the 7th January!
We meet at 7.30pm on Tuesdays outside Tesco on Trafford Road, M5 3AW.
Stretford
The lovely Shelly Quinton-Hulme at Victoria Park Community Centre really supports this club. Our next Couch To 5K starts on the 6th January!
We meet at 6.30pm on Mondays at Victoria Park Community Centre, M32 0AD.
Swinton
Our Swinton club utilises the beautiful green spaces around Swinton Greenway. Our next Couch To 5K starts on the 7th January!
We meet at 5.30pm on Tuesdays inside Victoria Park, M27 4UR.
Urmston
There’s a real family feeling to our Urmston group. Our next Couch To 5K starts on the 6th January!
We meet 6.30pm on Mondays at Pennybridge Lane, round the back of the Bird I’th Hand pub, M41 5DN.
Worsley
Our Worsley club makes use of the lovely flat canal path and Worsley Woods. Our next Couch To 5K starts on the 9th January!
We meet at 6pm on Thursdays by the monument on Worsley Green, M28 2PA.
Wythenshawe
We’ll be at our winter location at Wythenshawe Forum for the start of our next Couch To 5K. Our next Couch To 5K starts on the 6th January!
We meet at 6.30pm on Mondays inside Wythenshawe Forum, Simonsway, M22 5RX.