Welcome to MileShyClub Old Trafford!

Session aimed at: Complete beginners to 5K Improvers and everything inbetween!

When: Thursdays at 6.30pm

Meeting point: By the bee outside Limelight, St Brides Way, M16 9NW.

Cost: £2 a session, pay as you go, bring cash on the day!

Length of session: Usually an hour, but allow for 1 hour 15 minutes.

Session summary: We always start with a fun group warm up and then runners are placed into their groups - Couch To 5Kers complete a run/walk session whilst our 5K Improvers go for their 5K run. Our sessions include teaching points on how to run and we always complete cool down stretches afterwards. We offer optional homework to all our beginner runners and if they attend every session and complete all the homework we expect them to complete their first 5K in around nine weeks.

All runners who complete our Couch To 5K programme have the option to attend a graduation parkrun celebration with the rest of MileShyClub to celebrate their first 5K!

Before attending please complete our medical form in advance of the session HERE.