We had some lovely feedback tonight from one of our regular runners at our Old Trafford club. She was happy for us to share this photo and her comments below, but asked us to withhold her name.

"Coming to #MileShyClub has really changed me as a person; it has made me a better human being.

I'm a lot more confident now in myself and have developed so much more confidence when going outside. I even go out for a run by myself and no longer care what my neighbours think. I never thought I'd feel like that.

My kids and me have step trackers on our watches and I am always at the top! I never thought I'd be fitter than my kids.

I am an Asian woman and proud of what I have achieved. I keep telling my friends to come try out the club, and they're telling me it's not for them but they've started to go out for walks instead and I know I've inspired them to get more active. I really hope one day they'll come along and find as much enjoyment and fulfillment from the club as I do."

Thank you for sharing your story with us.

#noonegetsleftbehind #couch25k #learntorun #getfit #getactive #lovetorun #running #oldtrafford #gmmoving #thatcounts #youcandothis