Welcome to MileShyClub Stretford!

Our Monday session

Session aimed at: Complete beginners to 5K Improvers and everything inbetween!

Time: 6.30pm

Meeting point: Outside Victoria Park Community Centre, Victoria Park, Victoria Road, Stretford, M32 0AD

Cost: £2 per session, pay as you go, bring cash on the day!

Length of session: Usually an hour, but allow for 1 hour 15 minutes.

Session summary: We always start with a fun group warm up and then runners are placed into their groups - Couch To 5Kers complete a run/walk session whilst our 5K Improvers go for their 5K run. Our sessions include teaching points on how to run and we always complete cool down stretches afterwards. We offer optional homework to all our beginner runners and if they attend every session and complete all the homework we expect them to complete their first 5K in around nine weeks.

All runners who complete our Couch To 5K programme have the option to attend a graduation parkrun celebration with the rest of MileShyClub to celebrate their first 5K!

Before attending please complete our medical form in advance of the session HERE.

Our Wednesday session

Session aimed at: 6K to 8K Improvers

Time: 6.30pm

Meeting point: Outside Victoria Park Community Centre, Victoria Park, Park Road, Stretford, M32 8DQ

Cost: £2 a session, pay as you go, bring cash on the day!

Length of session: Usually an hour, but allow for 1 hour 30 minutes.

Session summary: 

This session offers a 6K route with an additional 8K option if you’d like to stretch yourself. Please rest assured we would never push you to run in a way that is outside your capabilities which would increase your risk of injury.

These sessions often focus on building up endurance, introducing speedwork and technical training to help prevent injuries. Like our other sessions, these sessions include a structured warm up before the session and cool down stretches afterwards.

Before attending please complete our medical form in advance of the session HERE.