Welcome to MileShyClub Sale Walking Group

Our Tuesday 1pm session

Session aimed at: Our walks are open to everyone. As a club we cater for all abilities and adapt our sessions to sure they are fully inclusive. Our walks will not generally exceed one mile.

Meeting point: Coppice Library and Wellbeing Centre, Coppice Avenue, Sale, M33 4ND

Monthly variation : The last walking session of every month will meet at Ashton On Mersey Golf Club, Church Lane, Sale, M33 5QQ. We will walk by the River Mersey to Riverbank Coffee and back.

Time: 1pm

Cost: £2 a session, pay as you go, bring cash on the day!

Length of session: Sessions will not exceed 1 hour, with optional extra time for refreshments after.

Session summary: 

• Mobility and flexibility warm up - to help relieve any aching muscles and joints.

• A gentle, easy going, social walk of no more than a mile.

• Cool down stretches

• Sessions delivered and led by Advanced Walk Leaders who are trained in working with people with long term physical and mental health conditions.

Before attending please complete our medical form in advance of the session HERE.