CAN YOU ALREADY RUN 5K?
If you can already run a comfortable 5K come and join one of our 5K+ Improver groups. If you’re looking to run further or faster our coaches are here to help you - if you want to go for a nice, chatty social run or would just appreciate the safety in numbers throughout the dark winter nights then the MileShy community have totally got your back.
With multiple clubs across Trafford, Salford, Stockport and Manchester there is bound to be one near you - we have a 5K Improvers at all of our clubs and Sale and Stretford both have groups that run even further.
MileShyClub is a charity so it costs just £2 a session on a pay as you go basis - please pay in cash on the day.
Please complete our medical form HERE before attending any of our sessions.
Altrincham
Altrincham is our only daytime group - you get to run in the daylight all year round!
5K Improvers meet at 9.30am on Fridays at John Leigh Park, WA14 4EQ.
Bramhall
One of our four BRAND NEW clubs and one of our first clubs in Stockport!
5K Improvers meet at 6.30pm on Mondays on the field behind Bramhall Village Club, 2 Melbourne Road, SK7 1LR.
Cheadle
One of our four BRAND NEW clubs and one of our first clubs in Stockport!
5K Improvers meet at 6.30pm on Wednesdays outside Life Leisure Cheadle, Shiers Drive, SK8 1JR.
Chorlton
One of our four BRAND NEW clubs and one of our first in Manchester!
5K Improvers meet at 6pm on Mondays outside Little Box Gym, 136 St Werburghs Road, M21 8UQ.
Old Trafford
We’re currently running from our winter location at Limelight - we’ll be returning to Alexandra Park for the summer!
5K Improvers meet at 6.30pm on Thursdays outside Limelight, St Brides Way, M16 9NW.
Partington
We cannot tell you just how amazing our Partington group is - it’s a real community group.
5K Improvers meet at 6.30pm on Tuesdays outside Partington Fish Bar, M41 4EL.
Sale
Where it all began for MileShy - expect lots of support from one of our largest groups.
5K Improvers meet on Tuesdays and 5K-10K Improvers meet on Thursdays - both take place at 6.30pm outside Slug & Lettuce, M33 7BS.
Sale West
BRAND NEW for 2025 and initially funded by Our Sale West this group has been super popular since it started!
5K Improvers meet at 6.30pm on Thursdays outside Sale West Community Centre, M33 4QH.
Salford Quays
Our Salford Quays club is just over the road from the bright lights of Media City!
5K Improvers meet at 7.30pm on Tuesdays outside Tesco on Trafford Road, M5 3AW.
Stretford
The lovely Shelly Quinton-Hulme at Victoria Park Community Centre really supports this club.
5K Improvers meet on Mondays at 6.30pm by Victoria Park Community Centre, M32 0AD.
Swinton
Our Swinton club utilises the beautiful green spaces around Swinton Greenway.
5K Improvers meet at 5.30pm on Tuesdays inside Victoria Park, M27 4UR.
Urmston
There’s a real family feeling to our Urmston group.
5K Improvers meet 6.30pm on Mondays at Pennybridge Lane, round the back of the Bird I’th Hand pub, M41 5DN.
Worsley
Our Worsley club makes use of the lovely flat canal path and Worsley Woods.
5K Improvers meet at 6pm on Thursdays by the monument on Worsley Green, M28 2PA.
Wythenshawe
We’re currently running from our winter location at Wythenshawe Forum - we’ll be returning to Wythenshawe Park for the summer!
5K Improvers meet at 6.30pm on Mondays inside Wythenshawe Forum, Simonsway, M22 5RX.