We are excited to announce new changes to our fabulous Urmston group!

***Monday*** night session - as well as the beginner group and 5k improvers, we now have a 5-10k group! This group is being looked after separately by the lovely Dennis and Ian who are keen to support those runners (and we know there will be more!) who want to challenge themselves that bit further. Perfect for those wanting to run a 10k.

A new ***Wednesday*** night session!!! - it's true! Starting in March (4th), there will now be a new Wednesday evening session at 6.30pm, outside the Bird I'th Hand pub! Same place, same time, different day! This is an additional beginner and 5k improver session for those of you wanting to start running for the first time, or wanting to work to beat that 5k time.

All sessions are £2 pay-as-you-go, with qualified coaches teaching you the safest warm ups, correct technique, a variety of training plans and correct cool down stretches - all leading to = success.

All of this WOULD NOT BE POSSIBLE without the support of our WONDERFUL volunteer coaches who are working together to make the Urmston group a very special place to be. Big shout out to Janette, Ian, Natalie, Pam, Dennis, Jane and Clare who are all committed to making you the best runner you can be. (And Ann who brings cake every so often!) Kudos!