BE MINDFUL

Our first mental health event for 2020 falls under the theme of mindfulness. Do you get caught up by memories of the past and what happened, or do you fret about the future and where life is leading?

Mindfulness is a practice of appreciating the present moment. Many runners notice the finer detail of the every day - whether it's blossoming buds on a tree after a freezing winter, or the delight of spotting a heron in a local park, taking time out for yourself to reflect is crucial whether you're a runner or not.

As part of trying to be more mindful, the lovely Sophie from Red Sky Yoga will be leading a mindful and meditation session for us on the 21st April at 7.30pm at a venue in Sale (to be confirmed). We will be charging an optional donation of £3 to attend - all donations will go to MIND.

To find out more, check out our Facebook group page here https://www.facebook.com/groups/mileshyclub/ where details of the event will be posted.