We're really pleased... in fact, super-excited(!) to announce that on Monday this week, Jane at the club was appointed a Mental Health Ambassador for England Athletics. This means that Jane (and the #MileShyClub) will be working with England Athletics and the charity MIND to bring more people, particularly those with mental health issues into the sport of running. Jogging and running can help us lift our mood, increase our self-esteem, sleep better, think clearer and reduce stress, anxiety and depression. Jane herself has personal experience of mental health issues and is able to support you to start, return, or continue running in a club or group.

Everyone remembers their first run...

But sometimes taking the first step is the hardest bit.

Come and talk to us. #runandtalk