‘The Essential Running Manual’ gives you a fresh set of ideas which will engage every exerciser, whether they are new to exercise, or experienced pros. This collection of warm up games has been meticulously researched, designed, and practised over the course of 5 years by running coaches at the award-winning #MileShyClub.

These fun ideas can be adapted to meet the needs of your exercisers and whilst written with running sessions in mind, can be applied equally to any group exercise session. Perfect for teachers, sports teams, bootcamps and personal training sessions. Most importantly, these warm up games are meant to be FUN!

All proceeds from the sale of the manual will go towards funding the future of the #MileShyClub.

Language: English

Pages: 64

Dimensions: (A5) 15 x 22 x 0.6cm

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