We are a charity that supports people to get active to help improve their physical and mental health. We specifically focus on supporting people who have never exercised before and are known for our beginner running and walking clubs, as well as our mental health groups.
You can find us in various locations across Trafford, Salford, Stockport and Manchester.
UPCOMING EVENTS
Find out about our upcoming social events, our MileShyOn Tour parkrun events and any races we are attending.
JOIN OUR COUCH TO 5K
Our next Couch To 5K program starts week beginning 6th January. Find out how to join and where and when your nearest groups are.
About
Find out about our award winning running charity, including what we do, where we run and how to get in touch.
NEED MORE INSPIRATION?
Ready to take the first step? Check out some of our success stories and our most inspirational runners as nominated by our MileShy Community!
