Welcome to MileShyClub Old Trafford!
Session aimed at: Complete beginners to 5K Improvers and everything inbetween!
When: Thursdays at 6.30pm
Meeting point: We’re moving to Alexandra Park for the summer! All sessions between the 25th April and the 5th September (inclusive) will be meeting at our usual time of 6.30pm by the steps outside the The Pavilion Cafe, Alexandra Park, Russell Street, M16 7JL.
Cost: £2 a session, pay as you go, bring cash on the day!
Length of session: Usually an hour, but allow for 1 hour 15 minutes.
Session summary:
We always start with a fun group warm up! Beginners complete a run/walk session (more walking than running in the initial weeks!)
Our sessions include teaching points on how to run and we always complete cool down stretches afterwards. We offer optional homework to all our beginner runners and if they attend every session and complete all the homework we expect them to be completing their first 5K in nine weeks.
All runners who complete our beginners programme have the option to attend a graduation parkrun with the #MileShyClub to complete their first 5K event. Once they have completed the run they will be presented with a celebratory goody bag!
Before attending please complete our medical form in advance of the session HERE.